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group classes, personal training and more

What We Offer

we offer

TRAINING YOU WILL LOOK FORWARD TO

We don’t just give a workout. We design progressive training plans backed by science and practice which ensures you are going to improve each week.

Our small class sizes and private training enables us to give every single person individualised coaching.

We use methods that work for people ranging from professional athletes to complete beginners.

You will be remembered, you will be watched, you will learn techniques and skills, you will be educated, you will be pushed but most importantly you will get closer to your goal every single week.

Improving is addictive!

for all your goals

GROUP CLASSES

Raise The Bar and Get Results. You’re Always Capable of So Much More.

Get Lean. Build Muscle. Increase Strength. Move Easier. Eliminate Pains.
Eat Well. Sleep Better. Live Longer.

Become a member
personalised fitness training

1 on 1

WHAT YOU’LL GET

  • One on One 60 Minute Training Session
  • Individual Training Program Suited to Your Body and Your Goals
  • Professional Coaching
  • Nutritional Guidance

Accountability. Motivation. Consistency. Results

1on1 Packages
push the limits

SPORTS PERFORMANCE

“Having Fitness Won’t Guarantee You Win But Not Having It Will Guarantee You Lose”

What You’ll Get:

  • Performance Testing and Re-Testing
  • Movement Screen
  • An Individualised Program Tailored To Your Sport, Position, Schedule, Goals and Capabilities.
  • 7 Days A Week Support From Professional Network of Coaches
  • Nutrition Guidance
get in touch to find out more
looking for a future in fitness

Careers program

WHAT YOU’LL GET

  • Theory and practical experience
  • Business development
  • Personal development
  • Job opportunities

Our careers program has proved highly successful so far. We have so far provided education and job opportunities both internally and externally in the sports industry for the majority of the pariticpants.

contact us to enrol in the next intake