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train with experts

fitness and performance programs

small group

fitness classes

find out more

“undoubtedly one of the best privately operated S&C training facilities”

-vincent wong
health and fitness

TRAINING YOU WILL LOOK FORWARD TO

performance

a personal approach to

training

endurance

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#kikoffconditioning

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programs that fit

define your goal

functional

Move Easier. Eliminate Pains.

fat loss

Get Lean. Lose Fat.

strength

Build Muscle. Increase Strength.

performance

More Speed. More Power.

find your time

classes timetable

Monday Tuesday Wednesday Thursday Friday Saturday
06.00 - 06.15
Conditioning
6.00 - 6.45am
Athletic
6.00 - 6.45am
Stronger
6.00 - 6.45am
Athletic
6.00 - 6.45am
Conditioning
6.00 - 6.45am
06.15 - 06.30
06.30 - 06.45
06.45 - 07.00
Leaner
6.45 - 7.30am
Conditioning
6.45 - 7.30am
Leaner
6.45 - 7.30am
Conditioning
6.45 - 7.30am
Leaner
6.45 - 7.30am
07.00 - 07.15
07.15 - 07.30
07.30 - 07.45
Athletic
7.30 - 8.15am
Stronger
7.30 - 8.15am
Athletic
7.30 - 8.15am
Stronger
7.30 - 8.15am
Athletic
7.30 - 8.15am
Stronger
7.30 - 8.15am
07.45 - 08.00
08.00 - 08.15
08.30 - 08.45
Conditioning
8.30 - 9.15am
08.45 - 09.00
09.00 - 09.15
09.30 - 09.45
Athletic
9.30 - 10.15am
09.45 - 10.00
10.00 - 10.15
17.45 - 18.00
Leaner
5.45 - 6.30pm
Leaner
5.45 - 6.30pm
Stronger
5.45 - 6.30pm
Leaner
5.45 - 6.30pm
Stronger
5.45 - 6.30pm
18.00 - 18.15
18.15 - 18.30
18.30 - 18.45
Stronger
6.30 - 7.15pm
Conditioning
6.30 - 7.15pm
Leaner
6.30 - 7.15pm
Conditioning
6.30 - 7.15pm
18.45 - 19.00
19.00 - 19.15

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
06.00 - 06.15
Athletic
6.00 - 6.45am
Stronger
6.00 - 6.45am
Athletic
6.00 - 6.45am
06.15 - 06.30
06.30 - 06.45
07.30 - 07.45
Athletic
7.30 - 8.15am
Stronger
7.30 - 8.15am
Athletic
7.30 - 8.15am
Stronger
7.30 - 8.15am
Athletic
7.30 - 8.15am
Stronger
7.30 - 8.15am
07.45 - 08.00
08.00 - 08.15
09.30 - 09.45
Athletic
9.30 - 10.15am
09.45 - 10.00
10.00 - 10.15
17.45 - 18.00
Stronger
5.45 - 6.30pm
Stronger
5.45 - 6.30pm
18.00 - 18.15
18.15 - 18.30
18.30 - 18.45
Stronger
6.30 - 7.15pm
18.45 - 19.00
19.00 - 19.15

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
06.00 - 06.15
Conditioning
6.00 - 6.45am
Conditioning
6.00 - 6.45am
06.15 - 06.30
06.30 - 06.45
06.45 - 07.00
Leaner
6.45 - 7.30am
Conditioning
6.45 - 7.30am
Leaner
6.45 - 7.30am
Conditioning
6.45 - 7.30am
Leaner
6.45 - 7.30am
07.00 - 07.15
07.15 - 07.30
08.30 - 08.45
Conditioning
8.30 - 9.15am
08.45 - 09.00
09.00 - 09.15
17.45 - 18.00
Leaner
5.45 - 6.30pm
Leaner
5.45 - 6.30pm
Leaner
5.45 - 6.30pm
18.00 - 18.15
18.15 - 18.30
18.30 - 18.45
Conditioning
6.30 - 7.15pm
Leaner
6.30 - 7.15pm
Conditioning
6.30 - 7.15pm
18.45 - 19.00
19.00 - 19.15

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No classes available!

train with experts

our team

mkd-team-image

gary rafferty

strength and conditioning
mkd-team-image

Leon kita

manager | instructor

before-after

transform your body

BODY COMPOSITION CLASSES

FIT, LEAN AND FAT LOSS

40 Minute Sweat Up – Burn over 700 Calories per Session

find out more

testimonials

member stories

Fast Results

I came to Gary at KIKOFF from Sydney FC to prepare myself for my new club AEK Larnaca FC. I trained for 8 weeks and my results showed a dramatic improvement in my speed, power and strength

BAI ANTONIOU

Former Australia U17 International

Unique Programs

The best thing about the strength & conditioning program from KIKOFF was the individualisation to my position, off the pitch commitments and personal goals. I haven’t trained or had a structured program like this with most clubs

JOSHUA DA SILVA

Sutherland Sharks FC

FULL FITNESS

After a couple of years out the game because of injury, the strength & conditioning program from Gary helped me return to full match fitness, drop body fat and play with no re-occurring problems in my hamstring

CHRISTIAN GARCES

Former U17 Columbia International

stay in the game

your place for change

what we offer

check out our equipment

find out more

get a free 7-day trial

start fresh and

fireitup
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join us now

Get in touch for a free consultation or 7-day trial

02 9119 3674

3-5 Hogan Avenue, Sydenham NSW 2044

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