Top
instagram

#kikoffconditioning

follow us
memberships

small group classes

find out more

“undoubtedly one of the best privately operated S&C training facilities”

-vincent wong, MANAGING DIRECTOR/PERFORMANCE SPECIALIST AT ION TRAINING
football fitness

SPEED, STRENGTH & POWER

1 on 1’s

endurance camp

squad training

programs that fit

define your goal

functional

Move Easier. Eliminate Pains.

fat loss

Get Lean. Lose Fat.

strength

Build Muscle. Increase Strength.

performance

More Speed. More Power.

train with experts

our team

mkd-team-image

gary rafferty

strength and conditioning
mkd-team-image

Leon kita

manager | instructor

testimonials

member stories

Fast Results

I came to Gary at KIKOFF from Sydney FC to prepare myself for my new club in Cyprus. I trained for 8 weeks and my results showed a dramatic improvement in my speed, power and strength

BAI ANTONIOU

Former Australia U17 International

Unique Programs

The best thing about the strength & conditioning program from KIKOFF was the individualisation to my position, off the pitch commitments and personal goals. I haven’t trained or had a structured program like this with most clubs

JOSHUA DA SILVA

Sutherland Sharks FC

FULL FITNESS

After a couple of years out the game because of injury, the strength & conditioning program from Gary helped me return to full match fitness, drop body fat and play with no re-occurring problems in my hamstring

CHRISTIAN GARCES

Former U17 Columbia International

stay in the game

your place for change

what we offer

check out our equipment

find out more

get a free 7-day trial

PRE SEASON | IN SEASON | OFF SEASON

start today
contact us

join us now

Get in touch for a free consultation

02 9119 3674

3-5 Hogan Avenue, Sydenham NSW 2044

connect with us